Remaining Thankful


Today is Thanksgiving – a day for us all to remember what we are thankful for…but what about the other 364 days of the year???

Life throws challenges at us and while it is easy to give thanks when everything in our lives is going well or the way that we want it to be, it is a discipline to give thanks even throughout life’s challenges.

Overcoming difficulties, depression, anxiety, disappointment, failures and so much more is a part of our lives and by being thankful on a regular basis, you will appreciate more and live a happier and more fulfilled life.

Remember that God loves us so much that even throughout the challenges we face He is by our side and helping us through it all. If we choose to discipline our thoughts and words, to be thankful for where we are at in our lives and what is to come, then we will diminish the negative feelings, thoughts and actions and focus on our positive life experiences.

As you gather this year, possibly with close loved ones, and give thanks just recollect on the good that has happened and that is still unseen and being worked out for your future. It’s time to unleash the “Gift of Thanksgiving!”

“Summing it all up, friends, I’d say you’ll do best by filling your minds and meditating on things true, noble, reputable, authentic, compelling, gracious—the best, not the worst; the beautiful, not the ugly; things to praise, not things to curse. Put into practice what you learned from me, what you heard and saw and realized. Do that, and God, who makes everything work together, will work you into his most excellent harmonies.” (Philippians 4:8, 9 MSG)

Remember…Beauty Begins Within

– Jeffrey Paul 

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Hair Loss: Is This Much Normal?


Some of us see the hairs we lose. We notice them on our clothes, in our brushes, on our pillows, or on our bathroom floors. Others aren’t sure what happened. It’s a mystery that leaves us wondering if we’ve used the right products through the years, if we’ve made a mistake with a certain styling routine or color processing, or if we have some sort of medical problem.

What Is Trichology and How Can It Help Your Hair Loss?

Beautiful nature at morning in the misty spring forest with sun

First, it is important to understand what Trichology is, in order to see how this study can help strengthen your existing hair and scalp and prevent against thin hair and hair loss in the future. Trichology is the study of the health of your hair and scalp. It is through this study that we are able to better determine the causes of hair fallout, hair breakage, and hair thinning as well as conditions with the scalp that can lead to both thin hair and hair loss.

All too often I meet men and women who are focusing on taking better care of their hair in order to have better quality hair or to maintain their hair for as long as possible. The missing link to this is that although taking care of your hair is very important it is of equal, if not of greater importance, to take care of your scalp.

A Natural Flu Shot (or Sip)

Lemon Tea

Your immune system plays a big role in warding off diseases. During the fall and winter months, it is especially significant to keep your immune system strong so that both you and your family avoid missing important dates and holidays due to an illness.

One recommendation I have to boost your immune system is to use doTerra’s On Guard Essential Oil and Lemon Essential Oil on a regular basis, like this Sunshine In a Cup recipe:


• 2-3 drops On Guard Protective Blend
• 2 tablespoons honey
• 1 cup hot water
• 1-2 drops Lemon essential oil

Add all ingredients to mug, stir and sip slowly.

Try out this recipe to give your immune system that extra boost and continue to prevent future sicknesses!

For more health and wellness tips, make sure to follow my blog here.

Remember…Beauty Begins Within

– Jeffrey Paul

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Evaluate Your Hair Loss Diffusion

I am often asked how I determine the right solution for a women who is experiencing hair thinning or hair loss. To do this I must evaluate three areas of the guest. These areas include a grad of diffusion, grade of pattern stage, and answers to personal profile questions. This along with a private consultation help me to determine the best solution for a woman.