How I Feed My Hair

I’ve talked about the importance of taking care of the root of your hair. If the follicle (hair root) of the hair is not getting the right nutrients it can cause the hair to grow thinner, go dormant or even fall out. This is why maintaining a healthy diet and finding the right nutritional supplement, comprised of natural elements, can make a difference in keeping hair strong and beautiful while also maintaining hair for as long as possible.

Take a look at my video above as I show you the vitamin supplement I personally use to get the following results:

  1. phyA jump start to healthy NEW hair growth
  2. Fuller, thicker & stronger hair
  3. Stronger nails and reduced splitting of nails.
  4. Improved skin radiance

If you would like to try the Phytophanere Hair & Nail Vitamins please click here!

Remember…Beauty Begins Within

Jeffrey Paul 

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Your Brain on Breakfast

healthy-breakfast-honey1Dr. Casen, from the Drugless Doctor sent us this post that I think is very important on the benefits of eating a healthy breakfast on your health, and your energy levels! 

A recent study that used brain scans to investigate breakfast’s effect on eating later in the day was presented at the Neuroscience 2012 conference.  Subjects who SKIPPED breakfast were more attracted to images of high-calorie grub and consumed 20% MORE calories at lunch than those who ate breakfast. (

Takeaways from Dr. Casen-

1) Breakfast is the most important meal of the day (We learned this in grade school everyone!)

2)  Start your day off with protein, this will help you to sustain your energy throughout the day and not spike your insulin levels.  Doughnuts, pop tarts, and Lucky Charms may look attractive but your body and brain will suffer from those choices.

3)  Proper planning is key!  Make sure your fridge is stocked with healthy organic foods to prepare for you and your family.

4)  Become label savvy.  On average, women and men who read nutrition labels weigh NINE pounds less than those who don’t.

Thank you Dr. Casen for these important tips! There are so many reason to start your off with at least a healthy snack, even if it’s just for that small energy boost! Check out my Pinterest board full of great, healthy snack ideas here!

Remember…Beauty Begins Within

- Jeffrey Paul

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DrDr. Casen DeMaria Dr. Casen DeMaria graduated at Life University. While at Life University she completed her BS in Liberal Arts at Excelsior College.
Prior to going to Chiropractic college Dr. Casen got her AS and Massage Therapy license in Saranac Lake, NY. She worked as a Massage Therapist throughout Chiropractic college with an elite sports Chiropractor. Dr. Casen is looking forward to spreading the word of Chiropractic and serving her members at Drugless Doctors with her husband Dr. Anthony.

Cover Me… I’m Going Thin!



It’s the opening credits for Pretty Woman, and we see Viv putting on her leather boots as she gets ready. But they are not perfect, so she takes out a black magic marker and colors in the worn spots so they won’t be noticeable. It works – we don’t notice them, and people could relate.

Camouflage makeup is one of the simplest ways to deal with early hair thinning and loss, particularly for those who are experiencing between 10-20% thinning. To do this we can use light powder and liquid covers dark or red spots on skin, and dark and light powders and liquids can conceal thinning areas on scalps. If the right products are used, we can look nearly perfect and no one will notice hair thinning and loss issues. because many of them had been using that technique on their shoes for years before the movie came out.

Here are some of our tips for applying camouflage makeup:

“I felt like I was going bald…”


That’s how Barb felt when she started experiencing the beginning stages of her age-related hair loss. After a personal consultation, at Jeffrey Paul Salon, we determined Micro Point Links were the right solution for Barb.

The Micro Point Link process links a single strand of natural growing hair with four new strands of hair, instantly increasing the hair’s density by 400 percent. The process can be repeated hundreds of times giving those who qualify thousands of new strands of hair with no damage or stress to their natural hair. The process doesn’t require chemicals, transplants, or any other type of hair system.

Your Complete Maintenance Guide

My Beautiful Hair System has been specifically formulated for use on human hair systems, as well as to benefit growing hair. Everything from the products you use in the shower to the pillowcase you sleep on at night. When I formulated these products with my manufacturer we used the highest quality ingredients possible insisting on never compromising price for quality. This is important in order to achieve the three greatest desires of my guests:

  1. To get the most natural look out of their hair system.
  2. To have the hair system last as long as possible and stay in the best possible condition.
  3. To be able to have our guests get the results we achieve in our salon – at home, on their own.

In this video we will go through the proper steps and ways to use each product as well as what not to do. Please watch this video, and follow along with my Maintenance Guide.

For more beauty tips and product knowledge please follow me on:

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Remember…Beauty Begins Within

Jeffrey Paul 


6 Secrets to Weight-loss Without Dieting

Healthy lifestyle
It’s important that we take care of our bodies as well as our minds. My friend, and our favorite health and wellness expert, Marisa Dicenso-Pelser, has provided six secrets to losing (and maintaining) a healthy weight in a healthy way.

Secret #1: Keep Moving
Keep your activity level high everyday. Workouts should consist of both cardiovascular training and strength training. Out of the gym, make an effort to move as much as possible!

Secret #2: Be a Healthy Eater
You are what you eat. Skip the drive thru and be sure to keep calories low, maintain portion control, and eat fresh foods.

Secret #3: Turn off the TV
The average person watches a whopping 35 hours of television each week, while people who successfully maintain their weight loss watch an average of 7 hours or less.

Secret #4: Keep it Simple
Create a repertoire of basic whole foods: fruits, vegetables, lean protein, whole grains, beans and nuts. Cutting down on your options makes it easier to stick to your plan, making weight loss guaranteed.

Five Early Signs of Hair Loss – The Stranger in the Mirror

Five early signs of Hair Loss - Jeffrey Paul Restoring Beautiful HairNot sure if you’re experiencing hair loss, or merely losing a few strands here and there? This can be a very scary and confusing time, but rest assured, I’m here to help! After many years in the industry I’ve put together the following 5, telltale signs that help you determine if your hair loss is something to fret about, or not.

I recommend asking yourself these questions:

The Story of The Old Cherokee: An Exercise on Inner Beauty

Old Cherokee

There is an old parable that often touches my heart. It is a story of choices and inner beauty:

An old Cherokee is teaching his grandson about life.

“A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority and ego. The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith. This same fight is going on inside you – and inside every other person too.”

The grandson thought about I for a minute and then asked his grandfather,

“Which wolf will win?”

The old Cherokee simply replied, “The one you feed.”

Take some time today to take a look at your choices and your actions. Which ‘wolf’ is winning the metaphorical battle inside of you? Are you showing the world the most beautiful version of yourself?

Here is my challenge for us all in the next week: using a journal, or just in your head, document the emotions that you run across each day and the way that you respond to them in different situations.

Then take a sheet of paper and make two columns, sorting your emotions and reactions by the qualities that the old Cherokee described as the good and bad wolf.  Where do your emotions and actions fall? Hopefully your inner beauty is shining through!

Remember…Beauty Begins Within

- Jeffrey Paul

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